Video #5 for Tommy Wilkins, coming out of the holidays and initiating a new year 20 lbs lighter.

Video #4 for Michelle Cortez. Habits die hard, and as a former chef, Michelle explains some challenges in prepping food. Follow her journey and the others as well. 

Video #3 for Ed Bertaud. New milestone reached, 20 lbs down! With renewed energy, Ed sees improvements in his daily life and is motivated to continue with the challenge. Check out the rest of the journey here.

Video #4 for Tommy Wilkins, 18 lbs down and new results from his blood work. Tommy's clean eating is becoming a habit and his relationship with food is changing. View the other videos from Tommy, Ed, Michelle and Jed.

Video #3 for Jed Murray. Increasing to 10 miles of walking a day, Jed is facing new challenges coming up these next few weeks during the holidays. Follow the rest of the journey  here.

Video #3 for Michelle Cortez, 25 lbs down and starting a new workout routine to help even further on her journey! Watch more of her videos and also the other participants on our vlog.

Video #3 for Tommy Wilkins, many challenges for Tommy over these weeks from holiday parties to company gatherings. Tommy informs us of his progress and future steps. Follow the rest of the participants.

Video #2 for Ed Bertaud. Shedding pounds and using clothes that he hasn't worn in a while. Ed explains some of the tips Dr. Ian Smith recommended and he has incorporated in his daily life. Follow the rest of the journey.

Video #2 for Jed Murray, he explains his change on the types of foods he is eating and even preparing himself. Exercise is important as well and Jed has made some improvements over the past weeks. Check out the rest of the other videos from Jed and the other participants.