by Viva Fresh Expo | Dec 12, 2019
Video #3 for Michelle Cortez, 25 lbs down and starting a new workout routine to help even further on her journey! Watch more of her videos and also the other participants on our vlog.
by Viva Fresh Expo | Dec 10, 2019
Video #3 for Tommy Wilkins, many challenges for Tommy over these weeks from holiday parties to company gatherings. Tommy informs us of his progress and future steps. Follow the rest of the participants.
by Viva Fresh Expo | Dec 6, 2019
Video #2 for Ed Bertaud. Shedding pounds and using clothes that he hasn’t worn in a while. Ed explains some of the tips Dr. Ian Smith recommended and he has incorporated in his daily life. Follow the rest of the journey.
by Viva Fresh Expo | Dec 6, 2019
Video #2 for Jed Murray, he explains his change on the types of foods he is eating and even preparing himself. Exercise is important as well and Jed has made some improvements over the past weeks. Check out the rest of the other videos from Jed and the other...
by Viva Fresh Expo | Dec 2, 2019
If you’d like to follow along and join the challenge, then we highly recommend two of Dr. Ian Smith’s latest books as a helpful guide. As they prepared to get started on the Challenge, several of our participants used his newest book, Clean & Lean: 30 Days, 30...
